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Regular Season Win Totals and SBC Championship Odds (via DraftKings)

Appalachian State: 8 Over -130 Under +110/+275 SBC Winner
Texas State: 8 Over -135 Under +115/+400 SBC Winner
James Madison: 8 Over -130 Under +110/+750 SBC Winner
Louisiana: 7.5 Over -140 Under +120/+600 SBC Winner
Coastal Carolina: 6.5 Over +115 Under -135/+1,600 SBC Winner
South Alabama: 6.5 Over -150 Under +125/+850 SBC Winner
Troy: 6.5 Over +100 Under -120/+1,500 SBC Winner
Marshall: 6 Over +110 Under -130/+1,600 SBC Winner
Arkansas State: 5.5 Over -170 Under +140/+1,500 SBC Winner
Georgia Southern: 5.5 Over +120 Under -140/+2,200 SBC Winner
Georgia State: 4.5 Over +130 Under -155/+5,000 SBC Winner
Old Dominion: 4.5 Over +120 Under -140/+3,000 SBC Winner
Southern Miss: 4.5 Over +150 Under -185/+4,000 SBC Winner
Louisiana-Monroe: 2.5 Over +135 Under -160/+40,000 SBC Winner

Coaching Changes

Georgia State: Shawn Elliott Out ~ Dell McGee In
South Alabama: Kane Wommack Out ~ Major Applewhite In
James Madison: Curt Cignetti Out ~ Bob Chesney In
Louisiana Monroe: Terry Bowden Out ~ Bryant Vincent In
Troy: Jon Sumrall Out ~ Gerad Parker In

Appalachian State Mountaineers 9-5 ~ 6-3 SBC ~ 6-7-1 ATS ~ 7-7-0 O/U
Returning Starters ~ Offense 5/Defense 6

It has been a very consistent run for Appalachian St. which has never had a losing season since entering the FBS in 2014 and the only two times it was not bowl eligible was its first probation season and in 2022 when two of its wins were against FCS opponents. The Mountaineers have been to the Sun Belt Conference Championship Game in two of the last three years but have yet to win one for head coach Shawn Clark who is now in his fifth season, compiling a 34-18 record and he will be a sought out commodity if they are successful again which we expect they should be and are slight favorites despite the third straight seasons of retuning just 11 total starters. The offense has been steady, averaging at least 33.2 ppg every year since 2017 and the Mountaineers bring back one of the best quarterbacks in the conference in Joey Aguilar who passed for 3,757 yards with 33 touchdowns and 10 interceptions. He has his top four receivers coming back but the offensive line has just one starter back. The defense has regressed each of the last two seasons but there should be improvements with six starters back and a much better front seven. They get Clemson, East Carolina and Liberty in the nonconference slate and four of their five toughest SBC games are on the road so it will not be easy.

Texas State Bobcats 8-5 ~ 4-4 SBC ~ 7-6-0 ATS ~ 7-6-0 O/U
Returning Starters ~ Offense 9/Defense 9

Texas St. was one of the bigger surprises in the conference last season as it had put together eight straight losing seasons but ended up 8-5 including a win in its first ever bowl game, a 45-21 win over Rice in the First Responder Bowl. It was safe to say things might gain traction under first year head coach G.J. Kinne when the Bobcats opened the season with an 11-point victory at Baylor as 27.5-point underdogs and things could have been better as three of the five losses were by one possession. After losing to Coastal Carolina and Arkansas St. following becoming bowl eligible, the latter a 77-31 defeat which was the Red Wolves only SBC win last season, Texas St. rolled in its last two games to bring momentum into this season. The Bobcats had Auburn transfer T.J. Finley last season and he was one of the best quarterbacks in the SBC and now they bring in James Madison transfer Jordan McCloud who was just as good. Overall, nine starters are back including top receiver and running back and four of five offensive linemen. Nine starters are back on a defense that regressed by close to a touchdown per game but will show improvements. UTSA and Arizona St. will present a challenge in the nonconference and they miss the top five SBC teams from the East Division while having only four true road games.

James Madison Dukes 11-2 ~ 7-1 SBC ~ 8-5-0 ATS ~ 8-5-0 O/U
Returning Starters ~ Offense 4/Defense 3

It has been a seamless transition from the FCS to the FBS for James Madison as it has gone a combined 19-5 in its two seasons. The shift to a new division however meant a probationary period as James Madison could not compete for a conference championship for two years, and it would have been in the SBC Championship Game both seasons, and could not go to a bowl game in the initial season. The Dukes were able to get to a bowl game last season where they lost to Air Force 31-21 in the Armed Forces Bowl but the probation status is over and they can finally play for something real. The problem is, they lost so much from the sidelines, they might not have the talent in a very deep and top heavy East Division. Head coach Curt Cignetti left for Indiana and took a lot with him as overall, James Madison has only seven starters back. Former Holy Cross head coach Bob Chesney had a lot of success there and looks to keep the program rolling but it might take a season to come together. Quarterback Jordan McCloud transferred to Texas St. while the six top receivers and four top running backs are gone. On defense, the entire line will be new. A 3-1 nonconference record is possible and they get the two bottom teams from the West Division but they should struggle in the East.

Louisiana Ragin Cajuns 6-7 ~ 3-5 SBC ~ 5-7-1 ATS ~ 8-5-0 O/U
Returning Starters ~ Offense 7/Defense 8

Louisiana had to vacate 22 wins from 2011-2014 due to falsifying ACT scores for five players so four consecutive 9-4 seasons turned into a 14-16 combined stretch and it took time to recover but Bill Napier and finished his last three seasons 34-5 before heading to Florida. Michael Desormeaux took over in 2022 and was saddled with little to work with as he inherited 11 returning starters and the Cajuns had just 10 starters back last season. They went 6-7 both years, the losing records due to bowl losses, so in actuality, it was not all that bad given the situation and now in his third season, his systems and players are in place to get back to making title runs. Louisiana brings back seven starters on offense that was actually very effective last season despite injuries at the quarterback position where three were used. One of those was Chandler Fields who started four games and was very solid in his limited action. The Cajuns have to replace some key playmakers but have the top offensive line in the SBC. They have taken a big step back defensively the last two years but have eight starters back and should show significant improvement. The Cajuns have Tulane and Wake Forest out of conference and while they catch Appalachian St. they get them at home but do have to go to Texas St.

Coastal Carolina Chanticleers 8-5 ~ 5-3 SBC ~ 9-4-0 ATS ~ 4-9-0 O/U
Returning Starters ~ Offense 6/Defense 6

The Chanticleers entered the FBS in 2017 and it took three years to find their footing but then they took off. The 2020 COVID season was out of sorts for many but Coastal Carolina was not affected as it went 11-0 before losing to Liberty 37-34 in overtime in the Cure Bowl and it followed that up with an 11-2 mark in 2021. They have fallen off slightly the last two seasons but not much as they have gone a combined 17-9, however this could be a trying one for head coach Tim Beck who enters his second season. The offense stayed consistent with 2022 despite the fact the Chanticleers lost All-SBC quarterback Grayson McCall for the entire second half of the season. He has departed and there is a camp battle between Ethan Vasko, who started four games last season and Michigan St. transfer Noah Kim. They do lose their top two receivers but their top two running backs return as does three starters from the offensive line and Beck has an offensive past so they should be just fine. Only six starters are back on defense but only five came back last year and they improved by 8.0 ppg so this unit should not regress too much. A 3-1 nonconference mark is possible with the opener at Jacksonville St. being a swing game but the loaded East Division could be their undoing and they face Louisiana from the West.

South Alabama Jaguars 7-6 ~ 4-4 SBC ~ 5-8-0 ATS ~ 7-6-0 O/U
Returning Starters ~ Offense 4/Defense 3

South Alabama played its first ever football game in 2009 as an unclassified program, became a member of the FCS for just one season in 2011 and then entered the FBS and the Sun Belt Conference in 2012. The Jaguars did not have a single winning season in its first 10 years but they went 10-3 in 2022 and then went 7-6 last season so head coach Kane Wommack had this team headed in the right direction but he bolted for Alabama to become the defensive coordinator. South Alabama promoted offensive coordinator Major Applewhite to become the head coach and he has had head coaching success at Houston and as the OC here, the offense improved in each of his three years. They will be fine system-wise but personnel wise is a different story with only four starters back as they lose their quarterback along with a 1,000-yard plus running back and a 1,000-yard plus receiver. It looks to be up to redshirt freshman quarterback Gio Lopez to lead the unit. The defense could be worse off with only three starters back, two of which reside in the secondary so the front seven is nearly a total rebuild and there will be a big drop-off from its 21 ppg allowed. The schedule is a tough one with a possible 1-3 nonconference mark and in the SBC, they draw Appalachian St. out of the East on the road.

Troy Trojans 11-3 ~ 8-1 SBC ~ 8-6-0 ATS ~ 6-8-0 O/U
Returning Starters ~ Offense 2/Defense 2

Troy was at the top of the SBC from 2016-2018 where it went 20-4 (31-8 overall) but head coach Neal Brown left for West Virginia and Chip Lindsey was hired but failed to produce a winning record in three seasons. Kentucky defensive coordinator Jon Sumrall was hired in 2022 and led to Trojans to a 12-2 record which included an 11-game winning streak to end the season after a 1-2 start and he followed that up with an 11-3 record last season and his two seasons included a pair of SBC Championship Game victories. He took off for Tulane and Troy hired Gerad Parker who was the offensive coordinator at Notre Dame and his first year will be a challenge as the Trojans have only two starters back on each side of the ball. They took a huge hit on offense as they lose a 3rd Team All-SBC quarterback, a 1,661-yard rusher and a 1,000-yard receiver so it will be up to Goose Crowder, who attempted only 13 passes last season, to take over behind an inexperienced line. Troy allowed 17.1 ppg each of the last two seasons but lose their entire defensive line and secondary so this could be big regression year. The nonconference slate includes games at Memphis and at Iowa and within the SBC, they avoid Appalachian St. from the East but face three teams in a four-game stretch coming off their bye week.

Marshall Thundering Herd 6-7 ~ 3-5 SBC ~ 4-9-0 ATS ~ 7-6-0 O/U
Returning Starters ~ Offense 5/Defense 5

Marshall is coming off its first losing season since 2016 as it went 6-7 with a 35-17 loss to UTSA in the Frisco Bowl solidifying the under .500 mark. It could have been worse though as the Thundering Herd opened the season 4-0 but then lost its next five games, the last four by double digits and they could have cashed it in but won two of their last three games to become bowl eligible. While a losing season is never good to reflect on, the fact Marshall has gone to a bowl game in 10 of the last 11 years is very impressive for a team from a non-power conference where there is always shuffling between top and bottom and it is still something to build on. It could be another challenging season as Marshall brings back only 10 starters, its fewest since 2016 and it affects both sides of the ball. The offense has dipped each of the last three seasons with the quarterback play beyond horrible last season and the Herd are hoping Wake Forest transfer Mitch Griffis can provide a spark but there is not much around him. The defense allowed 12.7 more ppg than it did in 2022 but it was a new system and even with only five starters back, they should improve. Following a likely 2-2 nonconference record, they host Appalachian St. and also get to face the four worst teams in the SBC so the slate could save them.

Arkansas State Red Wolves 3-9 ~ 1-7 SBC ~ 7-5-0 ATS ~ 6-7-0 O/U
Returning Starters ~ Offense 10/Defense 6

Arkansas St. went through five head coaches in five years from 2010-2014 with the last four all having success and eventually moving on. That included Blake Anderson who had six straight winning seasons before the 4-7 COVID year and he then left for Utah St. and the Red Wolves made another big hire in Butch Jones yet it did not start out well with a 5-19 record in his first two seasons but he got them bowl eligible last year before losing to Northern Illinois 21-19 in the Camellia Bowl. Now is the time to bring the big winning years back as everything is in place with the most experienced team in the conference and the fifth most experienced team in the country. The Red Wolves have 10 starters back on offense with the right guard only needing to be replaced. Quarterback Jaylen Raynor was named the SBC Freshman of the Year after a solid season and will only get better as they should surpass 30 ppg after averaging 27.1 ppg in 2023. The defense has only six starters back but all 11 starters are either juniors or seniors so expect a big improvement on this side of the ball after allowing over 30 ppg each of the last five years. Michigan and Iowa St. are losses outside the SBC and while the two tough West games against Texas St. and Louisiana are on the road, they get ODU and Georgia St. from the East.

Georgia Southern Eagles 6-7 ~ 3-5 SBC ~ 5-8-0 ATS ~ 7-6-0 O/U
Returning Starters ~ Offense 5/Defense 8

Georgia Southern had its most successful season since coming into the FBS and the SBC in 2014 when it went 10-3 in 2018 under head coach Chad Lunsford but even after two more winning seasons following that, he was fired the next season after just four games following a 1-3 start. The Eagles were able to make a big hire as they snagged former USC head coach Clay Helton in 2022 and while it has been an average start with a pair of 6-7 seasons, brand new systems were put into place on both sides and those take time so this could be the breakout year they have been looking forward to for a while. The offense brings back only five starters after having eight return in each of the previous two seasons but there is a lot of talent and experience. It will be up to quarterback JC French to continue to lead a potent spread passing attack. The offensive line is weak and will have to learn quickly on the fly but four of the projected starters know the system. Eight starters are back on defense that has not been great but they are loaded up front and can make a big move up the rankings. It is a tough nonconference slate but they get Boise St. at home and arguably their four toughest conference games are all at home and the get the two worst teams in the East on the road.

Georgia State Panthers 7-6 ~ 3-5 SBC ~ 7-6-0 ATS ~ 6-7-0 O/U
Returning Starters ~ Offense 4/Defense 6

It was a rough start for Georgia St. in its first four years at the FBS level where it went 10-39. After spending seven years in South Carolina, Georgia St. hired Shawn Elliott as their head coach in 2017 and while there were some ups and downs, he produced five winning records in his seven seasons before resigning in February to go back to South Carolina. He did leave on a winning note as after starting 6-1, the Panthers lost their last five regular season games but defeated Utah St. 45-22 in the Idaho Potato Bowl. New head coach Dell McGee spent the last eight years at Georgia as the run game coordinator and he comes into a tough situation. Georgia St. is No. 113 in the country in experience and brings back only four offensive starters. The Eagles lose quarterback Darren Grainger who is No. 2 in passing yards in program history as well as their top receiver and top running back. Additionally, four offensive line starters have to be replaced. They are better off on defense but not by much as they lose three of their top five tacklers and they do have significant holes on all three levels while breaking in a new system with a new defensive coordinator. The nonconference schedule is not bad but the SBC schedule is brutal with all four road games against contenders in their divisions.

Old Dominion Monarchs 6-7 ~ 5-3 SBC ~ 7-6-0 ATS ~ 6-7-0 O/U
Returning Starters ~ Offense 4/Defense 6

Old Dominion has had only one winning season since coming up to the FBS level in 2014 as it went 10-3 in 2016 but it has had some success of late. The Monarchs had one of the worst two-year stretches you will ever see as they went 1-11 in 2019 and then completely shut football down during the 2020 COVID year but did make it to a bowl game the following year and again last season but lost both of those. It is a good building block but they bring back only 10 starters although they brought back just nine starters last season and were the fifth least experienced team in the country yet went to a bowl game so strange things can happen. The problem this year is that they face the second toughest schedule in the conference. Six starters are back on offense led by quarterback Grant Wilson who was fairly solid and should be better after 11 starts. Three running backs rushed for 606, 609 and 637 yards and he was one of those with the other two gone. The defense has been the issue as they have not allowed fewer than 27 ppg since 2010 and that likely will not change this year. They face four nonconference teams that are likely to go bowling so an 0-4 start runs into back-to-back road games. They get Appalachian St. on the road and have to face two of the top teams from the West.

Southern Miss Golden Eagles 3-9 ~ 2-6 SBC ~ 4-8-0 ATS ~ 9-3-0 O/U
Returning Starters ~ Offense 4/Defense 6

Southern Miss opened last season with a win over Alcorn St. of the FCS and then went on to lose its next seven games, five of those by double digits but there was no quit as the Golden Eagles won their next two games despite no chance to go to a bowl before getting blown out by Mississippi St. and Troy to end the season. Despite some solid teams over the years, they have reached 10 wins only once since 1989 and have won exactly three games in three of the last four seasons. This is the fourth season for head coach Will Hall and he is likely on the hot seat but his one saving grace is that he brought in the best recruiting class of any team in the SBC so that could string on another year if thing do not go completely right. Southern Miss brings back just four starters on offense and it loses their starting quarterback but that is not a bad thing. They brought in Florida St. transfer Tate Rodemaker who does not have a ton of experience but played with and against great talent. The defense regressed by over 12 ppg last season as they were crushed by injuries but they got more experience from that which will help this season. Southern Miss has a chance to go 3-1 in nonconference games and the SBC is not too bad as they miss Appalachian St. and do not face a single team off a bye.

Louisiana-Monroe Warhawks 2-10 ~ 0-8 SBC ~ 5-8-0 ATS ~ 6-6-0 O/U
Returning Starters ~ Offense 4/Defense 6

Louisiana-Monroe has been a bottom feeder in the SBC since joining in 2001 as it has won five or more games only four times and none one not time since 2012 which was the only season they have ever been to a bowl game. The recent stretch has been brutal as the Warhawks went 0-10 in the 2020 COVID year and followed that up with a pair of 4-8 campaigns. Last season, they opened 2-0 including a win over Army but closed the season with 10 straight losses and ended up getting doubled up in scoring margin (17.3-34.9). Louisiana-Monroe is just 5-26 in the conference over this four-year stretch and it is not going to get much better this year. Head coach Terry Bowden could not turn things around and now it is up to Bryant Vince who has one year of head coaching experience when he went 7-6 at UAB as an interim head coach. The offense brings back their leading rusher and one offensive lineman and that is it. The quarterback situation is a mess and their leading retuning receiver had only 71 yards last season. The defense was abysmal and there is not enough talent to muster any improvement to make up for the offense. Making it worse, they are at Texas and Auburn and they will be significant underdogs in every SBC game. A game against FCS Jackson St. to open the season could be the only win.

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